Calm, clear, evidence-based articles. To fear less — through understanding.
A short, calm plan for when it hits: how to ride out the wave instead of fighting it.
Understanding panicEvery symptom, physical and mental — why they happen, and when they mean see a doctor.
Safety firstThe typical differences, the warning signs that mean call emergency now, and why never to self-diagnose.
Understanding panicThe peak is about 10 minutes — why it feels longer, and what makes it shorter.
Understanding panicWhy night attacks happen, whether they're dangerous, and how to get back to sleep.
Understanding panicThe false alarm, the vicious cycle, common triggers — and why the first one feels random.
TreatmentCBT, medication basics and self-help — panic disorder is very treatable.
First aidA simple sensory tool to pull your mind out of panic and back to the present.
First aidThe long exhale, the physiological sigh and box breathing — and one mistake to avoid.
More articles are on the way — living with anxiety, health anxiety, and helping someone else through an attack.